Organic Toor Dal

About Organic Toor Dal

Organic Toor Dal (also called Tur Dal, Arhar Dal, or Pigeon Pea) is a staple Indian lentil grown without the use of synthetic pesticides, fertilizers, or chemicals.

Key Features of Organic Toor Dal:

• Botanical name: Cajanus cajan

• Appearance: Yellow, split lentils with an earthy aroma.

• Taste: Mild, nutty, slightly sweet when cooked.

• Cooking time: Cooks faster compared to many other lentils, becomes creamy.

Culinary Uses:

• Widely used in South Indian sambar, rasam, and dal tadka.

• North Indian dal fry, dal makhani mix, khichdi.

• Base for Gujarati dal (sweet-sour preparation).

• Can be mixed with rice or vegetables for stews.

Health Benefits:

• Rich in protein, dietary fiber, and folate a good vegetarian protein source.

• High in iron, potassium, magnesium, and B vitamins.

• Lowers cholesterol and supports digestion.

• Being organic, it is free from pesticide residues, making it safer and more nutritious.

Forms Available in Market:

• Whole Toor (with skin) light brown pods.

• Split Toor with skin brownish lentils.

• Split & polished (yellow Toor Dal) the most common in cooking.

• Organic certified packs sold under brands with India Organic, USDA Organic, or FSSAI certification.